[HEALTH] REASONS YOU SHOULD EAT WATERMELON - 9jawellness

REASONS YOU SHOULD EAT WATERMELON

If you desire to stay healthy, then you need to supply your body with the necessary nutrients. Fruits and vegetables are generally categorized in a class of food called protection-giving food. 

Watermelon is an edible fruit of a flowering plant species of the Cucurbitaceae family, cultivate widely over the world with about 1,000 different species. 

Watermelon is a fleshy, succulent fruit containing about 95% of water and abundant nutrients with healthy benefits. 

Benefits Of Consuming Watermelon

HYDRATION:

Maintenance of fluid balance and hydration level in the body in very essential and optimal for proper functionality, watermelon contains 92% water and relatively low-calorie density which makes it a suitable fruit for weight loss. 

ANTIOXIDANTS: 

Watermelon is high in citrulline, an amino acid that helps in exercise. Vitamins, carotenoid, lycopene, and cucurbitacin E are all antioxidants that help in fighting against free radicals in the body, which when accumulated in the body are harmful to the body over some time. 

ANTI-CANCER: 

Watermelon has lycopene and cucurbitacin E plants chemicals reported to have anti-cancer properties. Consumption of lycopene has been related to reducing the risk of cancer including prostate cancer. Reports have also shown that lycopene also works on lowering the blood level of insulin-like growth factor, a hormone that promotes cell proliferation, and cucurbitacin E also limits the growth of tumor cells thereby reducing the risk of cancer. 

PROMOTES HEALTHY HEART FUNCTION

Lycopene contained in watermelon helps in lowering blood pressure and cholesterol level and protects against oxidative damage caused by high cholesterol levels. Citrulline helps the body to manufacture more nitric oxide which causes dilatation of blood vessels, thereby reducing blood pressure.

REDUCE OXIDATIVE STRESS:

Antioxidants, lycopene, and vitamin c contained in watermelon can reduce inflammation and oxidative stress in the body. 

HEALTHY SKIN: 

Vitamin c aid in the production of collagen, a protein needed to keep the skin soft and improve hair growth. Vitamin A also necessary for healthy skin as it helps in the formation and repairs of skin cells watermelon also contains other vital nutrients like potassium and magnesium which generally supports healthy growth and development. 

So, Eat watermelon