[Health] 8 WAYS TO AVOID THE "SILENT KILLER"- 9jawellnes

8 WAYS TO AVOID THE "SILENT KILLER"

High blood pressure(hypertension) is a medical condition in which the force of blood against the artery wall is too high. A person is diagnosed with hypertensive if at least after 2days check the blood pressure measures the systolic blood pressure of greater or equal to 140mmHg and a diastolic pressure of greater or equal to 90mmHg. 

Hypertension is a very common medical condition in the world with an estimated population of 1.28 million adults of age 30 -79 years. Nigeria is not an exception estimated population of 1.5 million Nigerians is diagnosed with this condition yearly and 46% of these people are unaware because of a lack of regular checkups or poor health care facilities, which is the leading cause of sudden death.

WHAT ARE THE POSSIBLE CAUSES OR RISK FACTORS?

Hypertension doesn't have a cause. However, some factors can lead to the onset of hypertension these are; 

 Excessive salt consumption 

Consumption of a diet high in saturated fat 

Low intake of fruits and vegetables

Physical inactivity

Tobacco and alcohol consumption

Obesity 

Diseases such as diabetes, kidney disease

Prolong stress 

WHAT ARE THE SYMPTOMS? 

Hypertension is called the silent killer because most often is asymptomatic presenting no symptoms or signs. This makes regular blood pressure checks very essential. 

However, if symptoms do occur there could include; 

Early morning headaches

Irregular heartbeat or rhythm 

Buzzing in the ear 

Fatigue

Nausea

Vomiting 

Confusion

Anxiety 

Chest pain 

Muscle tremors 

It is advisable if you feel any of these or any way you don't understand to visit a doctor.

Reducing salt intake 

Reduce alcohol consumption

Avoid tobacco 

Engage in regular exercises

Reduce intake of meals with high saturated fat 

Eat more fruits and vegetables

Reduces and manages stress 

And most importantly, a regular blood pressure check. 

Remember, your health is your wealth!